Wellness Lab

Support your body the smarter way.

How Alcohol Hurts Your Gut Microbiome (and How to Heal It)

How Alcohol Hurts Your Gut Microbiome (and How to Heal It)

TL;DR Yes — even moderate drinking can disrupt your gut microbiome by harming beneficial bacteria, weakening your gut lining, and triggering inflammation. This gut...
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What Does 30 Billion CFU Actually Mean (and Why It Matters After You Drink)

What Does 30 Billion CFU Actually Mean (and Why It Matters After You Drink)

How Alcohol Hurts Your Gut Microbiome (and How to Heal It)

How Alcohol Hurts Your Gut Microbiome (and How to Heal It)

How Alcohol Ruins Your Sleep (and How to Fix It)

How Alcohol Ruins Your Sleep (and How to Fix It)