Wellness Lab
Support your body the smarter way.
What Does 30 Billion CFU Actually Mean (and Why It Matters After You Drink)
When people hear “30 billion CFU” on a probiotic label, it sounds impressive, but most don’t fully understand what it means, or why it...
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How Alcohol Hurts Your Gut Microbiome (and How to Heal It)
TL;DR Yes — even moderate drinking can disrupt your gut microbiome by harming beneficial bacteria, weakening your gut lining, and triggering inflammation. This gut...
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