Wellness Lab
Support your body the smarter way.
How Alcohol Hurts Your Gut Microbiome (and How to Heal It)
TL;DR Yes — even moderate drinking can disrupt your gut microbiome by harming beneficial bacteria, weakening your gut lining, and triggering inflammation. This gut...
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How Alcohol Ruins Your Sleep (and How to Fix It)
Introduction: Why That Nightcap Might Backfire A glass of wine or a cocktail before bed might feel like the perfect way to unwind. Alcohol...
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