Wellness Lab

Support your body the smarter way.

How to Cure a Hangover Fast: A Science-Backed Guide

How to Cure a Hangover Fast: A Science-Backed Guide

Waking up after a night out and feeling like you’ve been hit by a truck? You’re not alone. Hangovers are one of the most...
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What Does 30 Billion CFU Actually Mean (and Why It Matters After You Drink)

What Does 30 Billion CFU Actually Mean (and Why It Matters After You Drink)

How Alcohol Hurts Your Gut Microbiome (and How to Heal It)

How Alcohol Hurts Your Gut Microbiome (and How to Heal It)

How Alcohol Ruins Your Sleep (and How to Fix It)

How Alcohol Ruins Your Sleep (and How to Fix It)